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Illinois Central College Cross Country
Wednesday, April 15, 2009
Tying a better shoelace knot
Here is a link to a video showing how to tie the Ian knot:
http://www.runnersworld.com/article/0,7120,s6-240-319--13002-0,00.html
If you have trouble following that link, go to http://www.runnersworld.com/shoelaces and follow the link in the article
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Illinois Central College Cross Country
East Peoria, IL
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