Best Proteins for Runners

• Salmon
• Almonds
• Flaxseed meal
• Olive, canola, or walnut oil
• Avacados
• Peanut butter
• Sardines

Top 10 Fruits and Vegetables

• Butternut squash
• Oranges
• Strawberries
• Red onion
• Bananas
• Leafy salad greens
• Broccoli and Cauliflower
• Cantaloupe
• Redskin potatoes
• Stir fry vegetable mix

Top 10 Carbohydrates

• Whole wheat pasta
• Sweet potatoes
• Brown rice
• Popcorn
• Oatmeal
• Barley
• Rye, whole wheat, or multi-grain bread
• Bran cereal
• Beans
• Peas
• Wheat germ