- Whole wheat pasta
- Sweet potatoes
- Brown rice
- Popcorn
- Oatmeal
- Barley
- Rye, whole wheat, or multi-grain bread
- Bran cereal
- Beans
- Peas
- Wheat germ
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ICC Cross Country Blog
- Illinois Central College Cross Country
- East Peoria, IL
- Welcome ICC runners, prospective runners, family and friends to the ICC CC blog! Check here frequently for pictures, meet results, team updates and more.
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