- Salmon
- Almonds
- Flaxseed meal
- Olive, canola, or walnut oil
- Avacados
- Peanut butter
- Sardines
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ICC Cross Country Blog
- Illinois Central College Cross Country
- East Peoria, IL
- Welcome ICC runners, prospective runners, family and friends to the ICC CC blog! Check here frequently for pictures, meet results, team updates and more.
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