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Illinois Central College Cross Country
Thursday, February 22, 2007
Top 10 Carbohydrates
Whole wheat pasta
Sweet potatoes
Brown rice
Popcorn
Oatmeal
Barley
Rye, whole wheat, or multi-grain bread
Bran cereal
Beans
Peas
Wheat germ
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ICC Cross Country Blog
Illinois Central College Cross Country
East Peoria, IL
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